Psychosocial Recovery Coaching

At My Capacity, we understand that mental health recovery is not a straight line – it’s a deeply personal journey. Our Psychosocial Recovery Coaching service is here to walk beside you, helping you build the confidence, capacity, and support you need to live life on your terms.

What is Psychosocial Recovery Coaching?

Psychosocial Recovery Coaching is an NDIS-funded support for people with a psychosocial disability – mental health conditions that can impact daily living, social connection, and long-term wellbeing. Recovery coaches work with you to increase independence, connect with services, and build the skills to manage challenges in your everyday life.

Our recovery coaches combine lived experience or mental health knowledge with strong coaching skills to help you:

  • Understand and implement your NDIS plan
  • Navigate the mental health system
  • Build coping strategies and daily routines
  • Connect with mental health supports, services, and community
  • Set recovery goals and work toward them in a way that feels right for you
  • Build resilience, self-agency, and hope
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How We Support You

At My Capacity, our Psychosocial Recovery Coaches take the time to understand your story, your strengths, and what recovery means to you.

We work with you to create a personalised recovery plan that reflects your goals, values, and preferences. Our coaching is flexible and collaborative—we adapt to your needs and check in regularly to support your progress.

We can help you:

  • Coordinate NDIS-funded supports related to your mental health
  • Work with therapists, GPs, housing providers, and community services
  • Break down barriers to accessing support or re-engaging with services
  • Develop a stronger sense of control and confidence in your everyday life
  • Reconnect with community, culture, education, or employment
  • Create strategies for when things feel overwhelming or unclear

Who Can Access Psychosocial Recovery Coaching?

Psychosocial Recovery Coaching is available to NDIS participants who have a psychosocial disability and have this support included in their NDIS plan.

You may benefit from a recovery coach if you:

  • Live with a mental health condition that impacts your daily life
  • Find it difficult to navigate supports or make sense of your plan
  • Want to feel more in control of your recovery journey
  • Need someone to walk beside you – without judgement – while you take steps forward

Why Choose My Capacity?

  • Trauma-informed, person-centred approach: We listen without judgement and support without pressure. Your goals guide our work.
  • Experience with complex mental health: We understand the mental health system and are confident supporting participants with dual diagnoses, psychosocial disability, and complex life circumstances.
  • Culturally safe and inclusive: We are committed to inclusive practices for participants from all cultural and linguistic backgrounds.
  • Strong community networks: We collaborate with mental health clinicians, GPs, housing and employment services, peer support groups, and local providers to strengthen your circle of support.
  • Flexible delivery: Our coaching can be delivered in-person, by phone, or via video—whatever feels comfortable and accessible to you.

Recovery Looks Different for Everyone

At My Capacity, we believe that recovery is possible – and it’s defined by you.

For some, it may be returning to study or work. For others, it may mean managing symptoms, rebuilding confidence, or reconnecting with family and community. There is no right or wrong way to recover.

We honour your pace, your voice, and your capacity.

Let’s walk this path together – toward a life with more connection, choice, and possibility.

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